By Barbara Berg Adams
Not everyone is cut out to be an entrepreneur. It takes a special person to be self motivated, realistically positive, and constantly willing to critique one’s self concerning whether or not you are taking the best approach regarding your worldly endeavors. Along with that, it takes a core belief that you are able to engage and align with the people and resources you need to bring your ideas to fruition. In one simple phrase, to be a success as an entrepreneur, you need to believe the world and the universe are “conspiring in your favor,” (and that you are not standing too squarely in your own way).
Consider the following self rating scale quiz, to help you recognize how you view life overall. From there, you can consider how much your present thinking is truly operating in your favor.
1. There definitely is a way for me to succeed in life.
True - 2 False – 1
2. I truly feel joy in my life.
True - 2 False – 1
3. I know I am forgiven when I make mistakes.
True - 2 False – 1
4. There is no doubt I will accomplish my dreams.
True - 2 False – 1
5. Life is really good, and I know there are issues I need to work on. I know where to start, and I’ll get to them sooner rather than later.
True - 2 False – 1
6. Even though I know doing everything at the last minute is stressful for myself and others, I seem to do it anyway.
True - 1 False – 2
7. I believe I have good boundaries with people and know what I can be responsible for and what I can’t. I know when to say yes and when to say no.
True - 2 False – 1
8. There are times when I feel like blaming others for my problems, but I know assigning blame won’t help me deal with things effectively.
True - 2 False - 1
9. I wish life could be better, but I’m coasting along.
True - 1 False - 2
10. I keep hoping things will just get better, but I’m afraid they probably won’t.
True - 1 False – 2
11. I am a good person, but I feel bad things happen to me often.
True - 1 False – 2
12. It’s often hard to get a good night’s sleep, since I worry about what I have to face the next day.
True - 1 False – 2
13. Life just isn’t what I had hoped it would be.
True - 1 False – 2
14. I don’t know how I feel. I just know life isn’t much fun. I’m tired of taking care of everybody else; no one ever takes care of me.
True - 1 False -2
15. Even though I know what I should do about my life, I hardly ever seem to do it.
True - 1 False – 2
16. I find myself feeling hurt and angry because of other people in my life. Sometimes I feel they’re out to get me.
True - 1 False – 2
17. Life would be so much easier if people just did things my way.
True - 1 False – 2
18. Almost everyone has it easier than I do. Nothing comes easy for me.
True - 1 False – 2
19. Maybe if I just keep going, I’ll win the lottery or something and others will leave me alone.
True - 1 False – 2
20. No matter what I do, every day is a struggle. Often it’s the same thing over and over again. I don’t know how much more I can take.
True - 1 False – 2
21. No matter how hard I try, I can’t seem to please anyone.
True - 1 False – 2
22. Everything is so overwhelming. I wish someone would help me, but I don’t even know where to begin to ask for help.
True - 1 False – 2
23. If only I could go back and change my past, my life would be better today.
True - 1 False – 2
24. This is the worst my life has ever been, and I feel I’m stuck here for good.
True - 1 False – 2
25. I know that no matter how I answered this survey, as long as I’m honest with myself and willing to be responsible for where I am in life, I’m going to be okay.
True - 2 False – 1
Hopefully, the very act of answering these questions has inspired you to think about your life and how things are going in general. If you’re concerned about your answers, the good news is you’re being honest with yourself. When you begin to clearly see your underlying thinking, you can begin to understand its effect on your life, in terms of both your own responses and those of the people around you. The more you begin to question your thinking and work to improve your beliefs and attitudes, the more fully you can engage in a healthy life, no matter whom or what you’re confronted with.
For now, add up your total score and then read below to see how much or how little you’re inclined to fall into a no-win trap. Notice that there is some overlap in the points and what they mean. If your total score falls into two different categories of explanations, decide which one best describes how your life is going now.
44 to 50 Points: Congratulations! You’re someone who is very self aware and can tap into what’s going on with other people. You see mistakes as lessons to be learned and problems as opportunities for change. You avoid no-win traps wherever possible, and you learn from the ones you’ve been in. You also see self-responsibility as a privilege, and a sign that you can be responsive to life, rather than as a drudgery or burden. This would correlate to 9 to l0 on the Cognitive Stress Management Scale.
36 to 44 Points: Life is probably going pretty well most of the time. You have a fairly honest and positive relationship with reality, and you handle the curve balls quite well. You may want to consider taking on new experiences and risks to see if life has more in store. While being careful not to overshoot your goals, you also shouldn’t settle for less than you deserve. Make sure you’re truly happy. Don’t mistake complacency for genuine fulfillment. It’s good to take time to smell the roses, but make sure you’re not just coasting along. This would correlate with a 7 to 8 on the Cognitive Stress Management Scale.
32 to 36 Points: Falling into this range means it’s time to get help. Don’t wait any longer for the situation or for other people to change. It’s important not to get bogged down with blaming yourself or others. It only steals energy from you and keeps you from recognizing what’s necessary to improve your life.
If anger or hurt comes easily to you, it could be a sign that you’re unaware of the part you play in your problems. If you feel you don’t have your needs met because you’re taking care of everyone else’s, make sure you’re not so used to giving out energy to others that you don’t give others the chance to give back to you. Be careful not to be cynical that you have no one to lean on.
It’s easy to attract people who’ll prove you’re right, when deep down you’re just afraid of being disappointed one more time. Choose those who can actually come through so you don’t double-bind yourself by insisting they change when they haven’t in the past. Also, don’t double-bind others by making sure there’s no way that they can win with you either.
This would correlate to 4, 5, and 6 on the CSM Scale. If you feel you’ve been barraged by double binds in your life, this is the part of the scale where scapegoats, fix-it people, and those who “hang around for the carrot” tend to live. Martyrs could also find themselves here, especially if they accept their position as a way of life.
25 to 32 Points: This correlates to 1, 2, and 3 on the CSM Scale. Falling into this category means it’s time to seriously consider making major changes in your life. It probably seems like life itself is the problem, but the real problem lies in the way you’re responding. You need help and insight to face what’s actually going on. Try not to beat up on yourself. Make this your “bottom line,” without going any lower. Slowdown and take care of your own needs first. This is no time to keep trying to please people who seem impossible to please.
If you’re down this low, and you believe yourself to be a scapegoat, fix-it person, or martyr of some sort, consider these low numbers as a sign that it is time to stop trying to hold everything up on your own two cylinders. Let go and see where the chips fall. Get help in effectively taking care of your needs, and consider getting good insight from others to help you see what you can do with your situation and what you can’t.
There is no way to change the past, and your future will only be the same if you insist on doing things the same way you’re doing them now. Let others be there for you in ways you haven’t in the past. Life is overwhelming when you don’t let other people in on what’s going on. This is no time to look as if you have it all together when you really don’t.
The more you commit yourself to improving your life, doing whatever it takes in any single moment, the higher you’ll raise your “bottom line” and the higher you’ll live on the happiness scale. Self-determination can catalyze us to reach deep inside ourselves and find the strength to get through situations we never dreamed we could. You must trust that this inner resource is there. You need only to be willing to find it.
If you found yourself to have 36 to 50 points, acknowledge that you are on your way to having the “life outlook” it takes to be successful in whatever you are undertaking, which may well include being a fulfilled entrepreneur. In case you found yourself leaning toward to lower number regions, there are ways you can begin to improve your present outlook on life.
Three vital suggestions to consider are as follows:
- For the next three weeks, make it a point every day when you first wake up, to consider 5 aspects of your life that you fully appreciate how they are going along right now. These situations in your life don’t need to be perfect. What is important is that you appreciate them and acknowledge the fact that you have played some part in having them there. For example, I can presently say I greatly appreciate how supportive my husband has been concerning the trips I have been making to take and give workshops. I appreciate my virtual assistant Terry Green, who has supported and helped direct me in my speaking business; and I acknowledge myself for sticking with it, even though at times I have focused more on my personal travels with George and friends and my private practice, which I truly appreciate also. I also acknowledge myself for taking the time to refocus more of my time to writing and preparing for my upcoming workshops, and for recognizing when I would do well to spend some quality time with my husband and my daughter.
- For the next three weeks, consider at the end of the day, three things you accomplished that day in the area of relationships, conducting business, and getting your needs met in some way. Take into account how your entire life is “your career” and it all either contributes to or takes away from your sense of well being as an entrepreneur. For instance, tonight, I am able to state that I had lunch today and took time to play Boggle with a colleague of mine who I haven’t spent much time with lately, and have felt the need to reconnect with in a fun and relaxing way. I worked on an article I needed to put together for an upcoming workshop, and I went out to dinner with my husband and had a very enjoyable conversation.
- As you look forward to going to sleep, for the next three weeks, without going into “worry mode,” simply state to yourself three things you plan to do tomorrow that will move your “game board” forward in your life as an entrepreneur. Tomorrow, I will write another article for my next workshop. I will also get a couple of consults on a case I am working on in my practice. From there, I will contact my assistant to coordinate efforts on my upcoming workshops. Most importantly, I am intently thinking about these activities with the “inner knowing” that I will get what I need to get done, and I will ask for what I need in such a way that help will find its way to me if that is what is required.
Follow through on the above exercises as described, and after three weeks, take the self rating scale above, again. Chances are, your score will improve, and so will the flow of being an entrepreneur and a person in all realms of your life.
© Copyright – Barbara Berg Adams -10/17/07.
My Present View of Life Self Rating Scale for Entrepreneurs is an excerpt from How to Escape the No-Win Trap, by Barbara Cowan Bert, available on http://www.barbaraberg.com/products.html or http://www.amazon.com
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Barbara Cowan Berg is the author of “What to Do When Life is Driving You Crazy” and “How to Escape the No-Win Trap.” She has been a guest on over 275 TV and Radio shows in the US, Canada, and England, and works with entrepreneurs in her psychotherapy practice. For more info on Ms. Berg visit www.barbaraberg.com or call 866-624-5239.